Latest Musings

As we step into Spring, have you asked yourself what am I ready to take action on? The seasonal shift into Spring is ideal for this type...

Have you thought about getting a coach only to talk yourself out of it? It happens a lot...even to me. And I'm a coach! We wonder: Can...

I expect emotions to surface when I make big decisions. So when I resigned last week, I anticipated waves of excitement, terror, and...

The elusive search for work-life balance, or work-life integration, has been floating around for longer than I can remember. Now that...

Today I am writing about compassion. I am writing about compassion because I am tired of watching bitter social media arguments, media...

Let's do an honesty check right out of the gate: how many of you have rolled your eyes at #gratitude? I know I have. And then I catch...

How do you make big decisions? I have been wrestling with big choices these past few weeks, and I have found myself deep in the data....

Reflection is widely considered a critical process for increasing self-awareness, and a catalyst for growth. Yet few of us are taught how...

I am unabashedly a reformed chronic job hopper. I have quit more jobs than I can count on two hands. While I can weave it into a...

Vacations. They are wonderful. But do you know that until this past week, I hadn't taken a vacation in over a year? Perhaps what's even...

I almost hesitate to ask you if you're hiding your light because you may not even know that you are. I didn't. I was walking through life...

We often praise certainty in today's world; it can be seen as synonymous with competence, confidence or expertise. But certainty may not...

How many times have you caught yourself thinking or saying "change is hard" or even "people don't change"? Have you ever wondered whether...

While it may seem an annoyingly philosophical question, I would challenge you to consider how critically important the feeling of safety...